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	<title>Comments for Double Oh Deely BH</title>
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	<link>http://www.doubleohdeelybh.com</link>
	<description>Ironman, Marathons, Running and Life</description>
	<lastBuildDate>Wed, 28 Jul 2010 07:54:23 +0000</lastBuildDate>
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		<title>Comment on Scattered Times by Anneke Prins</title>
		<link>http://www.doubleohdeelybh.com/2010/07/28/scattered-times/comment-page-1/#comment-1075</link>
		<dc:creator>Anneke Prins</dc:creator>
		<pubDate>Wed, 28 Jul 2010 07:54:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.doubleohdeelybh.com/2010/07/28/scattered-times/#comment-1075</guid>
		<description>I&#039;ve wondered how you fit training into your work schedule (or the other way around). It *is* hard and one does what one can, sacrificing time with loved ones along the way. I still admire you though - it takes a lot of commitment and discipline to stick with it!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve wondered how you fit training into your work schedule (or the other way around). It *is* hard and one does what one can, sacrificing time with loved ones along the way. I still admire you though &#8211; it takes a lot of commitment and discipline to stick with it!</p>
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		<title>Comment on Back from North Wales by Anneke</title>
		<link>http://www.doubleohdeelybh.com/2010/07/12/back-from-north-wales/comment-page-1/#comment-1074</link>
		<dc:creator>Anneke</dc:creator>
		<pubDate>Tue, 13 Jul 2010 09:47:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.doubleohdeelybh.com/?p=2098#comment-1074</guid>
		<description>Sounds.... ~lovely~ ;)</description>
		<content:encoded><![CDATA[<p>Sounds&#8230;. ~lovely~ <img src='http://www.doubleohdeelybh.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Back from North Wales by deelybh</title>
		<link>http://www.doubleohdeelybh.com/2010/07/12/back-from-north-wales/comment-page-1/#comment-1073</link>
		<dc:creator>deelybh</dc:creator>
		<pubDate>Tue, 13 Jul 2010 08:23:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.doubleohdeelybh.com/?p=2098#comment-1073</guid>
		<description>No, I&#039;d say that&#039;s a golden lining :)  I found this EXCELLENT hill that takes forever to get up out there - simply love it!</description>
		<content:encoded><![CDATA[<p>No, I&#8217;d say that&#8217;s a golden lining <img src='http://www.doubleohdeelybh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I found this EXCELLENT hill that takes forever to get up out there &#8211; simply love it!</p>
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		<title>Comment on Back from North Wales by Anneke</title>
		<link>http://www.doubleohdeelybh.com/2010/07/12/back-from-north-wales/comment-page-1/#comment-1072</link>
		<dc:creator>Anneke</dc:creator>
		<pubDate>Tue, 13 Jul 2010 07:34:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.doubleohdeelybh.com/?p=2098#comment-1072</guid>
		<description>Wales - good hills practice! (sorry, that lining isn&#039;t too silver is it?)</description>
		<content:encoded><![CDATA[<p>Wales &#8211; good hills practice! (sorry, that lining isn&#8217;t too silver is it?)</p>
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		<title>Comment on You are an Ironman! by deelybh</title>
		<link>http://www.doubleohdeelybh.com/2010/04/27/you-are-an-ironman/comment-page-1/#comment-1070</link>
		<dc:creator>deelybh</dc:creator>
		<pubDate>Thu, 29 Apr 2010 10:01:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.doubleohdeelybh.com/?p=2001#comment-1070</guid>
		<description>Dankie!

Nie seker ek sal alles oor so &#039;n week onthou nie, maar vir nou is dit darem alles vars in my geheue :)</description>
		<content:encoded><![CDATA[<p>Dankie!</p>
<p>Nie seker ek sal alles oor so &#8216;n week onthou nie, maar vir nou is dit darem alles vars in my geheue <img src='http://www.doubleohdeelybh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on You are an Ironman! by deelybh</title>
		<link>http://www.doubleohdeelybh.com/2010/04/27/you-are-an-ironman/comment-page-1/#comment-1069</link>
		<dc:creator>deelybh</dc:creator>
		<pubDate>Thu, 29 Apr 2010 10:01:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.doubleohdeelybh.com/?p=2001#comment-1069</guid>
		<description>Thanks Bill!

It was absolutely AWESOME!  I&#039;d love to do another one, but first I want to rest a few weeks :)</description>
		<content:encoded><![CDATA[<p>Thanks Bill!</p>
<p>It was absolutely AWESOME!  I&#8217;d love to do another one, but first I want to rest a few weeks <img src='http://www.doubleohdeelybh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on You are an Ironman! by Anneke</title>
		<link>http://www.doubleohdeelybh.com/2010/04/27/you-are-an-ironman/comment-page-1/#comment-1068</link>
		<dc:creator>Anneke</dc:creator>
		<pubDate>Wed, 28 Apr 2010 13:10:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.doubleohdeelybh.com/?p=2001#comment-1068</guid>
		<description>Ek&#039;s sooo trots op jou. Dis regtig &#039;n ongelooflike &quot;accomplishment&quot; (my Afrikaans faal my...). Dis ook wonderlik hoe jy die details so kan onthou.</description>
		<content:encoded><![CDATA[<p>Ek&#8217;s sooo trots op jou. Dis regtig &#8216;n ongelooflike &#8220;accomplishment&#8221; (my Afrikaans faal my&#8230;). Dis ook wonderlik hoe jy die details so kan onthou.</p>
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		<title>Comment on You are an Ironman! by jank</title>
		<link>http://www.doubleohdeelybh.com/2010/04/27/you-are-an-ironman/comment-page-1/#comment-1067</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Wed, 28 Apr 2010 04:06:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.doubleohdeelybh.com/?p=2001#comment-1067</guid>
		<description>I cannot even begin to comprehend how great this must feel to have accomplished. 

Congratulations, Ironman.</description>
		<content:encoded><![CDATA[<p>I cannot even begin to comprehend how great this must feel to have accomplished. </p>
<p>Congratulations, Ironman.</p>
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		<title>Comment on Ironman South Africa by Tweets that mention Ironman South Africa » Double Oh Deely Bopper Head - Double the Trouble -- Topsy.com</title>
		<link>http://www.doubleohdeelybh.com/2010/04/14/ironman-south-africa/comment-page-1/#comment-1066</link>
		<dc:creator>Tweets that mention Ironman South Africa » Double Oh Deely Bopper Head - Double the Trouble -- Topsy.com</dc:creator>
		<pubDate>Thu, 15 Apr 2010 08:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.doubleohdeelybh.com/2010/04/14/ironman-south-africa/#comment-1066</guid>
		<description>[...] This post was mentioned on Twitter by Karin Bassitt. Karin Bassitt said: http://bit.ly/c4qiML - New Blog Post : Ironman South Africa [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Karin Bassitt. Karin Bassitt said: <a href="http://bit.ly/c4qiML" rel="nofollow">http://bit.ly/c4qiML</a> &#8211; New Blog Post : Ironman South Africa [...]</p>
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		<title>Comment on Snow is Coming&#8230; And we&#8217;re heading to heat by Anneke</title>
		<link>http://www.doubleohdeelybh.com/2009/12/14/snow-is-coming-and-were-heading-to-heat/comment-page-1/#comment-1050</link>
		<dc:creator>Anneke</dc:creator>
		<pubDate>Tue, 15 Dec 2009 08:18:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.doubleohdeelybh.com/2009/12/14/snow-is-coming-and-were-heading-to-heat/#comment-1050</guid>
		<description>O_O

Ek dog dis warmer hier by ons, maar HOLY WOW! Ek&#039;t gister gegaan vir &#039;n &quot;cycling in crazy London traffic&quot; fietsry les, en dit het gevoel of my gesig styf span om my kop van die pyn. Fun times...</description>
		<content:encoded><![CDATA[<p>O_O</p>
<p>Ek dog dis warmer hier by ons, maar HOLY WOW! Ek&#8217;t gister gegaan vir &#8216;n &#8220;cycling in crazy London traffic&#8221; fietsry les, en dit het gevoel of my gesig styf span om my kop van die pyn. Fun times&#8230;</p>
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